Why Subway Is Healthier Than You Think Full Menu Review Youtube Find out how subway can be a healthy fast food option with bobby parrish, the creator of flavcity and a food quality expert. I was pleasantly surprised that subway has some pretty healthy options if you know what bread, meat, and toppings order. why subway is healthier than you think full menu review. posted: july.
The Truth About Subway Is It Really A Healthy Fast Food Option To avoid adding too much saturated fat to your sandwich, choose leaner protein options (turkey, fish or chicken) and lighter sauces like mustard or vinegar. per 6 inch sub: 270 cal, 820 mg sodium, 5 g fiber, 21 g protein, 5 g total fat, 1 g saturated fat. the oven roasted turkey sub is a dietitian favorite. “the healthiest sub at subway is a. Next time you hit the subway line, resort to these tried and true healthy orders that pack the best macros and ingredients on subway’s menu. 1. grilled chicken no bready bowl (with baja chipotle sauce) per order: 270 calories, 10g carbs, 3g fiber, 5g sugar, 35g protein, 11g fat, 3g saturated fat, 605 mg sodium. Unfortunately, there’s not much you can do to make many of the sandwiches on the menu healthy—rip, ultimate spicy italian (730 calories, 52 grams of fat, 1,720 milligrams of sodium), turkey and bacon guacamole (800 calories, 30 grams of fat, 2,070 milligrams of sodium) and ultimate meatball marinara (730 calories, 52 grams of fat, 1,530 milligrams of sodium). Choose lean meats, such as chicken and turkey, over red meat. opt for low fat milk or unsweetened tea if you do not enjoy the taste of water. order a vegetable on the side if your sandwich does.
Comments are closed.