Wheat Bread Nutrition Vs White Besto Blog White bread has more vitamin b1, folate, iron, vitamin b2, vitamin b3, and calcium, however, wheat is richer in manganese, selenium, and copper. white bread covers your daily need of vitamin b1 37% more than wheat. white bread has 61 times more sodium than wheat. white bread has 490mg of sodium, while wheat has 8mg. White bread covers your daily need of vitamin b1 37% more than wheat. wheat has 2 times more copper than white bread. wheat has 0.207mg of copper, while white bread has 0.101mg. wheat contains less sodium. wheat, kamut khorasan, cooked and bread, white, commercially prepared (includes soft bread crumbs) types were used in this article.
Whole Wheat Bread Vs White Bread The 3 Main Differences вђ Moms Who Th Wheat bread is generally considered the healthier option, as it contains more fiber, protein, vitamins, and minerals than white bread. however, white bread can still provide some nutritional benefit, depending on the type and brand. so, let's take a closer look at wheat bread nutrition vs white bread nutrition to help you make an informed decision. Let’s take a closer look at the nutrition facts of wheat bread vs white bread. when it comes to calories, wheat bread tends to be slightly higher than white bread. one slice of wheat bread contains about 80 calories, while a slice of white bread contains about 70 calories. however, the caloric difference between the two is negligible. As a result, 100% whole wheat bread is usually healthier than white bread, as it contains more fiber, has a higher nutritional value, and may have fewer calories. however, white bread may be a. The main differences between wheat bread and white bread. wheat bread is richer in manganese, selenium, phosphorus, copper, vitamin b2, vitamin b3, magnesium, fiber, and zinc, yet white bread is richer in vitamin b1. daily need coverage for manganese from wheat bread is 37% higher. wheat bread contains 3 times more magnesium than white bread.
Comments are closed.