How To Take Care Of Your Skin After Tanning 7 Ways Drinking at least eight 8 oz glasses of water a day typically ensures that your skin is getting enough water, but because tanning can dehydrate you, you’ll want to drink even more water on days when you tan. [8] 2. eat dark chocolate. cocoa both hydrates your skin and contains flavonols, a powerful type of antioxidant. Drink enough water. staying hydrated after spending time in a tanning bed is so important. you need to make sure that you drink enough water to prevent any lightheadedness and dryness. the uv lights in the sunbed can cause your skin to become dry, and you need to replenish the moisture in your body by staying hydrated.
What To Do After Tanning Bed And How To Maintain That Healthy Glow A cream or gel with hydrocortisone can also help, as it reduces swelling and inflammation and relieves pain. reapply the moisturizer or other cream often, several times per day. drink plenty of water as well. sun exposure causes fluid loss through the skin, so replenish your body’s fluids. 2. To get the best outcome from your tanning session, you should wait at least four hours after tanning. after using a tanning bed, make sure to hydrate and moisturize. showering can leave your skin feeling sweaty and greasy. however, if you are careful and don't sweat too much, you can expect a gorgeous tan. A few at home treatments you can try to manage your symptoms are: a cool compress or a cool bath. aloe vera cream. anti itch ointments. avoid sun or tanning bed exposure while you still have the rash. apply sunscreen with a sun protection factor (spf) of 30 or higher if you must be in the sun. Apply lotion evenly across your skins to facilitate a more even tan. rotate your body periodically to ensure all areas get exposed. remember, perfect tan doesn’t mean overexposure, so adjust your body position to avoid burns. the importance of body positioning can’t be understated in our list of tanning tips.
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