4 Easy Ways To Have A Relaxing Weekend You Can Enjoy So, make a point to listen to music to create a truly relaxing weekend for yourself. sit and listen to music deliberately, or simply play it in the background while doing other things. [3] play whatever kind of music you usually enjoy listening to. you might make a playlist of your current favorite songs, for example. The key to a more restful weekend, according to the behavior changes dr. holmes and her colleagues observed in the study’s participants, is making small tweaks to your schedule that make it feel.
4 Easy Ways To Have A Relaxing Weekend The Order Expert 1. take some time away from your phone! anna borges calls it "screen life balance." she says rules for phone use over the weekend can be helpful. maybe checking your phone for texts or emails only. Here are 11 ways to make the most out of your busy weekdays in order to free up your weekends. credit: joe lingeman apartment therapy. 1. follow the 10 30 rule. how often do you procrastinate completing a task, no matter how simple, only to do it and realize, “wait, that’s all there was to it?”. Some plants contain oils that reduce stress and promote calm. 7. ride a bike. riding a bike can reduce cortisol (a stress hormone) and increase serotonin (a natural mood stabilizer). 8. go to the gym. exercise causes the body to release more endorphins, which reward you with a feeling of happiness and calm. 9. Pamper yourself. quarantine weekends are the best time to really take care of yourself, dr. nicolino says. do that clay mask, dye your hair, paint your nails. trim your beard into a bonsai tree—whatever makes you feel loved and cared for. next, check out these 33 ways to make managing stress much easier.
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