The Ergonomic Way To Sit At Your Desk And View Your Monitor Solutions Choose a chair that supports your spine. adjust the height of the chair so that your feet rest flat on the floor. or use a footrest so your thighs are parallel to the floor. if the chair has armrests, position them so your arms sit gently on the armrests with your elbows close to your body and your shoulders relaxed. The perfect ergonomic monitor height. to start, make sure your monitor is centered directly in front of you. this way, you can sit in your chair and look straight forward. otherwise, you will strain your neck and back as you twist to the right or left to look at the screen. the general rule is that your monitor should be 18 24 inches away from you.
Monitor Ergonomics A Checklist Viewsonic Library Place the secondary monitor on one side, and at an angle (half of a semi circle). in both cases, monitors should still be about an arm's length from your body, and at the same height (eye level or slightly lower if using corrective lenses) as described above. fact sheet last revised: 2022 11 29. Position your computer monitor comfortably, typically around an arm's length away from your desk's edge. if necessary, use a monitor stand or an adjustable arm to raise or slightly lower your monitor to the desired eye level. 3. keeping the shoulders relaxed and down. Place the monitor directly in front of you. placing the monitor directly in front of you prevents you from twisting your head and neck from viewing the screen. 4. place the top line of the screen at or slightly (0 30 degrees) below eye level. according to ergonomics expert and professor dr. alan hedge, “when you are seated comfortably, a user. Tips for maintaining a correct ergonomic sitting position. keeping a neutral spine. balancing your screen at eye level. keeping the shoulders relaxed and down. elbows at a comfortable 90 degree angle. adjusting the computer keyboard and mouse placement. taking breaks for stretching and walking.
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