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New Super Easy 1 Week Meal Prep For Weight Loss Healthy Recipes For Meal prep tip: reserve leftover chicken, quinoa & sweet potato casserole to have for dinner tomorrow night. daily totals: 1,500 calories, 57 g protein, 178 g carbohydrates, 39 g fiber, 66 g fat, 913 mg sodium. to make it 2,000 calories: add 20 unsalted dry roasted almonds to p.m. snack and add 1 avocado to dinner. Pour olive oil on chicken rub into the skin to coat. sprinkle with salt, pepper, garlic powder & onion powder. place excess rosemary springs around the chicken. add in 1 cup of chicken stock to bottom of crockpot and set to cook on low for 6 8 hours or high for 3 4 hours. Make the muffin tin omelets with feta & peppers to have for a quick grab and go breakfast on days 1, 2, 3 and 7. store in glass airtight containers. wrap in a paper towel and reheat in the microwave on high for 20 to 30 seconds when ready to eat. freeze any remaining egg muffins. make the chile lime peanuts and store them in a glass airtight. Daily totals: 1,997 calories, 94g fat, 95g protein, 208g carbohydrate, 32g fiber, 2,101mg sodium. make it 1,800 calories: change a.m. snack to 1 medium apple, omit yogurt at lunch and change p.m. snack to 1 large pear. make it 2,200 calories: add 1 ounce dark chocolate and ½ cup raspberries as an evening snack.
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