The 20 Unhealthiest Cereals Carbs: 31 g (fiber: 0 g, sugar: 12 g) protein: 1 g. fruity pebbles is a cereal that uses a range of dyes for the colors and both bht and bha (beta hydroxy acids). the latter is another form of food preservative, which is why campbell adds fruity pebbles to her list of less than ideal cereal options. Shutterstock. this list includes cereals with 11 or more grams of sugar per serving, and or anything containing harmful ingredients—carcinogen contaminated preservatives, artificial colors and flavor additives, and vegetable oils high in saturated fats.
The 20 Unhealthiest Cereals Kellogg's cracklin' oat bran. per 1 cup: 267 calories, 9 g fat (4 g saturated), 180 mg sodium, 45 g carbs (8 g fiber, 19 g sugars), 5 g protein. it's not just the nearly 20 grams of sugar that make this cereal less than wholesome. cracklin' oat bran also comes with a massive glut of palm and soybean oil that loads this box with inflammatory. Here’s our list of the 15 unhealthiest breakfast cereals in america: 15. post chocolate honeycombs. sugar per serving: 9 grams. honeycombs come in various flavors these days, with chocolate honeycombs building a cult following over the years. first released in 1965, honeycombs are a well loved cereal across the country. 7. honey nut cheerios. justin sullivan getty images. there is something very nostalgic about a big bowl of cereal, and one of the most nostalgic of all cereals has got to be honey nut cheerios. the rattle of that famous red and yellow box was, and is, the soundtrack to many an american's morning. Let this guide shape all of your future breakfast choices. 20. plain shredded wheat. there can never be any joy derived from this cereal. it is bland, dull, and looks a bit like wood splinters.
Website Breaks Down Unhealthiest Cereals In America 7. honey nut cheerios. justin sullivan getty images. there is something very nostalgic about a big bowl of cereal, and one of the most nostalgic of all cereals has got to be honey nut cheerios. the rattle of that famous red and yellow box was, and is, the soundtrack to many an american's morning. Let this guide shape all of your future breakfast choices. 20. plain shredded wheat. there can never be any joy derived from this cereal. it is bland, dull, and looks a bit like wood splinters. 4. bran flakes. bran flakes, mixed grain or malted wheat cereals are wholegrain cereals, which means they are high in fibre. wholegrains are good for your digestion and your heart. while these cereals are healthier than low fibre cereals, they often have extra sugar and or salt added. Subscribe. these are the 15 most unhealthy cereals based on the percentage of sugar per serving.
20 Of The World S Unhealthiest Foods 4. bran flakes. bran flakes, mixed grain or malted wheat cereals are wholegrain cereals, which means they are high in fibre. wholegrains are good for your digestion and your heart. while these cereals are healthier than low fibre cereals, they often have extra sugar and or salt added. Subscribe. these are the 15 most unhealthy cereals based on the percentage of sugar per serving.
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