Pin On Exercises For Amputees Below Knee Lie on your back. bring your non amputated leg up to your chest and hold it with your arms. have someone push your amputated limb down to the bed and hold it for a count of 20. relax and repeat. when your amputated leg can easily lie on the bed, scoot to the side and dangle your amputated limb over the side of the bed. repeat the above exercise. Conds. relax. repeat.exercise 2: quad sets tighten the muscle in front of your thigh by pushing your. knee down to the bed. old fo. 5 10 s. conds. relax. repeat.exercise 3: hip extension pull your non operative leg up to your. hest with your hands. push your residual l. mb down into the bed. old fo. 5 10 s.
Pin On Exercise Keep the foot of the bed flat at all times. keep the head of the bed flat as much as possible. if you are able, lie on your stomach twice a day for 15 30 minutes. if you are unable to lie on your stomach, try side lying with your residual limb as straight as possible at the hip and knee. avoid having your knee flexed or bent. The advice and exercises contained in this booklet are designed to maintain range of movement and strength following your amputation and to start to prepare you for fitting of an artificial limb. after a below knee amputation it is important to prevent the knee and hip from staying in a bent or flexed position. to prevent this:. Lie on your back, preferably without a pillow. bend your knee towards your chest and hold with your hands. push your opposite leg down flat on to the bed. hold for 30 to 60 seconds, then relax. repeat times. repeat the above with the other leg. 8. bridging. lie on your back with your arms at the side. Strength training exercises for below knee amputees. one effective strength training exercise involves hanging weights from the residual part of your amputated limb, then building up the weight capacity until it gets higher and higher – in other words, a fairly typical weight training procedure, only it’s been adapted for a below knee amputee.
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