Sourdough Bread Nutrition Label Blog Dandk Calories: 188; carbs: 37 grams; fiber: 2 grams; protein: 8 grams; fat: 1 gram; sourdough bread may have a better effect on blood sugar and insulin levels than other types of bread, though. Carbohydrates: 16 g. fiber: 1 g. added sugars: 0 g. protein: 3 g. total fat: 1 g. saturated fat: 0 g. sodium: 187 mg. a slice of sourdough bread made with enriched flour provides 15% of your daily need for folic acid and 7% of your iron needs, nutrients that are particularly important before and during pregnancy.
Colombo Sourdough Bread Nutrition Facts Nutrition Ftempo Calories, fat, protein, and carbohydrate values for for sourdough bread and other related foods. nutrition facts. serving size: slice (64 g grams). An average one slice of sourdough bread (about 50 grams) contains: calories: 185; protein: 2 grams; fat: 1 grams; sourdough bread may be easier to digest than white bread for some people. 0 g total fat. 2 3 g protein. 20 22 g carbohydrate. 0 1 g fiber. 0 g sugars. 170 200 mg sodium. 0 mg cholesterol. sourdough bread also contains small to trace amounts of several micronutrients, including iron, magnesium, folate, zinc, thiamin, potassium, and calcium, as well as antioxidants and beneficial microbes. Carbs 78 % protein 16 %. percent calories. 1 slice, medium of sourdough bread (french or vienna, toasted) contains 188 calories. the macronutrient breakdown is 78% carbs, 6% fat, and 16% protein. this has a relatively high calorie density, with 319 calories per 100g. amount unit.
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