I Did 100 Burpees Every Day For 30 Days I Atomic Habits Body Transformation

I Did 100 Burpees Every Day For 30 Days I Atomic #burpees #fitness #challenge📺 tayo combined two highly efficient methods: atomic habits— a bestseller book by james clear and a 30 day burpee challenge by i. Firstly, he got fitter — on day one, 100 burpees took shaw 10 minutes and 40 seconds, but by day 30, he completed 100 reps in seven minutes. secondly, you could definitely notice more muscle.

100 Burpees 30 Day Fitness Burpee Challenge Workout Challenge On the 30th day, shaw performs his 100 reps, and is finally able to see some improvement: he completes the workout in exactly 7 minutes, shaving 3:40 off his initial time. "i'm stoked with that. Mental and emotional benefits of doing 100 daily burpees. here is the psychological impact of doing 3,000 burpees in a month: mental fortitude. you don’t understand the mental challenge of doing 100 daily burpees until you try them. this 30 day challenge is a masterclass in the philosophy ‘the body achieves what the mind believes.’. So he set himself the target of doing 100 reps every single day, for 30 days. "the goal is not to get sore," he says at the top of the video. "the goal is to show up every day. I began with 100 consecutive burpees per day, and then added 10 more reps with each subsequent month; 110 per day in may, 120 in june, and so on. this week, i completed a full year of burpees with 220 reps. over the course of 365 days, i have completed a total of 55,000 full pushup, tuck, jump and repeat burpees.