How To Sit Properly At Your Desk Office Reality Place your keyboard in front of you when typing. leave a gap of about 4 to 6 inches (100mm – 150mm) at the front of the desk to rest your wrists between bouts of typing. keep your arms bent in an l shape and your elbows by your sides. some people like to use a wrist rest to keep their wrists straight and at the same level as the keys. 4. keep your hips and knees at 90 degrees. when sitting at your desk, try to keep your knees almost aligned with your hips. this position helps to keep a neutral spine position. sitting in a chair that’s too low positions your knees above your hips, while sitting perched higher up positions your hips significantly higher than your knees.
How To Sit Properly At Your Desk Office Reality Under the desk, make sure there's enough room for your legs and feet. don't store items under your desk, as that can shrink the amount of available space and make it hard to sit correctly. if the desk is too low and the desk height can't be changed, put sturdy boards or blocks under the desk legs to raise it. Crossing your legs. although it's tempting to cross your legs while sitting, it's actually not good for your posture. it may feel comfortable, but crossing your legs can put extra stress on your hips and lower back. you may start feeling the need to slouch, too. the best way to sit is with both feet flat on the floor. Proper posture is the key to avoiding back pain in the short term and long term. learn more pain prevention tips, including exercise demonstrations and more,. Ergonomic office chairs are great when you’re sitting for hours staring at your computer screen, but it's still important to know how to sit correctly at your desk. if you slump or slouch, your chair won't be able to support you properly. according to the nhs, poor posture can lead to, or aggravate, back and neck pain. improving your posture.
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