How To Sit Properly At Your Desk вђ Ergo Desks

How To Sit Properly Desk Ergonomics Youtube Sit upright, and use your chair's lumbar support to maintain the natural curve of your lower back. your knees should be at or just below hip level. keep your hips as close to the back of the chair as possible, and avoid slouching or leaning to one side. avoid crossing your legs for long periods of time. Your feet should be flat on the floor, slightly apart and in line with your hips. your toes should be pointed towards your desk. this will keep your head and your whole body in an upright and slender position. in order to relieve your feet, muscles and joints, you can place an anti fatigue mat on the floor.

How To Sit Properly At Your Desk Work Fit 4. keep your hips and knees at 90 degrees. when sitting at your desk, try to keep your knees almost aligned with your hips. this position helps to keep a neutral spine position. sitting in a chair that’s too low positions your knees above your hips, while sitting perched higher up positions your hips significantly higher than your knees. A sit stand desk is one that allows the user to alternate between sitting and standing by being able to lower or raise the work (desk) platform. in general, it is believed that by being able to alternate sitting and standing, users can vary their body position more often. some disadvantages include the cost of the desk, and standing too long. If you also wish to equip yourself with an standing desk to take advantage of its health benefits, here are some tips that will allow you to use your standing desk properly. 1. adjust your desk and monitor. proper desk height and computer monitor position are fundamental to improving comfort and minimizing the risk of office injuries. to start. Keep your feet flat on the floor, with knees slightly bent. ensure the desk is at elbow height, with your monitor at eye level. alternate between sitting and standing, and use an anti fatigue mat for added comfort during long periods of standing. essential tips for standing desk ergonomics. keep your elbows at a 90 degree angle to reduce strain.