How To Sit At A Computer With Pictures Wikihow Our expert agrees: when you're at a computer, sit straight with your shoulders rolled back with your feet planted on the floor. if your feet don't reach the floor, invest in a foot step. if your back isn't straightened and supported by your chair, you should use lumbar support. 2. adjust any support for your chair. How to sit in a chair. to maintain proper posture in a chair, push your hips as far back as possible, keep your shoulders back, and hold your head straight. adjust the height of your chair so that your feet are flat on the floor and your knees are even with (or slightly lower than) your hips. part 1.
How To Sit At A Computer With Pictures Wikihow Bring your elbows in toward your sides. this will prevent you from leaning in toward the keyboard. keep your shoulders relaxed and your elbows bent at an angle between 90 and 120 degrees. [6] your forearms should be approximately parallel to the floor and rest comfortably on the armrests of your chair. method 2. Sit with both feet on the ground and your knees at or above hip level. when sitting for a long time, you might be tempted to cross your legs or slouch. the best way to keep good posture at your desk is to keep both feet planted on the ground. use a footrest, if necessary. keep your back straight against the chair. Take the stairs instead of the elevator if your office building has multiple floors. this is an easy way to get in more steps and get your heart rate elevated. ask to do small meetings while walking instead of in the conference room. walk with a small team instead of sitting down for an hour in the conference room. 4. Learn how to sit properly at a computer with certified personal trainer, laura flinn.laura flinn is a national academy of sports medicine (nasm) certified pe.
How To Sit At A Computer With Pictures Wikihow Take the stairs instead of the elevator if your office building has multiple floors. this is an easy way to get in more steps and get your heart rate elevated. ask to do small meetings while walking instead of in the conference room. walk with a small team instead of sitting down for an hour in the conference room. 4. Learn how to sit properly at a computer with certified personal trainer, laura flinn.laura flinn is a national academy of sports medicine (nasm) certified pe. Hold your thumb 6 inches (15.2 cm) from your face. focus on your thumb while you inhale. focus on an object 10 feet (3.0 m) away while you exhale, and repeat 15 times to increase eye flexibility. 2. keep your head straight, facing your computer screen. scan the edges of your vision in a circle for 2 minutes. Gently bend down towards your feet until you feel a stretch in the back of your legs. hold the stretch for 30 seconds. [15] x research source. stretch your calf muscles throughout the day by standing on your toes for 5 seconds at a time. hold onto the desk to help keep your balance. 4.
How To Sit At A Computer With Pictures Wikihow Hold your thumb 6 inches (15.2 cm) from your face. focus on your thumb while you inhale. focus on an object 10 feet (3.0 m) away while you exhale, and repeat 15 times to increase eye flexibility. 2. keep your head straight, facing your computer screen. scan the edges of your vision in a circle for 2 minutes. Gently bend down towards your feet until you feel a stretch in the back of your legs. hold the stretch for 30 seconds. [15] x research source. stretch your calf muscles throughout the day by standing on your toes for 5 seconds at a time. hold onto the desk to help keep your balance. 4.
How To Sit At A Computer With Pictures Wikihow
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