Tapintoheaven Eft Tapping Charts How to create your own eft tapping script an alternative therapy to get what you want selfcare karen hey there! welcome (back) to my channel: selfcare ka. A tapping script in eft refers to the words you say out loud during a tapping session. each eft tapping script has a unique goal. for example, you can create a tapping script to: release and heal from trauma. relieve anxiety, nervousness, depression, or stress. promote happiness, contentedness, or acceptance.
What Is Eft Tapping вђ Yogaressa There is a method by which you can design your own language to use in your tapping. the setup phrase is often an undervalued part of eft. many of us have used (and taken for granted) the generic setup phrase that says: “even though i have this , i deeply and completely accept myself.”. this works much of the time, but not always. Stress relief eft tapping script. here’s an effective script designed to help you release the stress from your daily life. remember to tap on each point as you say the phrases: take a deep breath in, and out. start tapping on the side of the hand. side of the hand: even though i’ve been feeling all this stress,. After creating your set up statement you tap on the side of hand point repeatedly and gently (you can tap at your own pace and as many times as you like, the standard recommendation has been about seven times) saying the statement aloud while tapping 3 times. then tap (again seven or even fewer times is just fine) on the face and upper body. Part of mastering the art of eft involves being able to improvise, be creative, and create your own eft setup statements on the spot, as needed. by j. freeman. the eft tapping setup statement is often an under valued part of eft. many of eft users have used, and taken for granted, the generic setup statement that says:.
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