Exactly What You Should Eat Every Day In 6 Simple Charts Calorie calculator. use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. if you're pregnant or breast feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs. In general, a female should limit their caloric intake to 1,500 or less in order to lose 1lb per week. the average male should eat 2,000 calories a day to lose this amount. summary. the number of.
How Many Calories Should I Eat 8 Easy Steps How many calories should you eat in a day?. To maintain your current weight, you need to balance the amount of calories you eat and drink with the number of calories your body uses each day. on average, women need about 1,600 to 2,400. Adults. the recommended calorie intake for adult women ranges from 1,600 calories per day to 2,400 calories per day, according to the 2020 2025 dietary guidelines for americans. for men, the amount is slightly higher, ranging from 2,200 to 3,200 calories per day. According to dietary guidelines from the u.s. department of agriculture, adults over age 21 should aim to consume between 1,600 and 3,000 daily calories. however, there are many factors that.
Comments are closed.