Broccoli And Cheese Casserole Healthy At Alison Hutchinson Blog Learn how to make a creamy and cheesy broccoli casserole in 30 minutes with simple ingredients. this easy side dish is gluten free and kid friendly, and can be customized with protein, bacon, or pizza sauce. Prep: preheat oven to 350°f (176°c). set broccoli in a microwave safe bowl and drizzle in a few tablespoons of water. tightly cover with plastic wrap, then microwave for 3 minutes. stir: drain excess moisture from broccoli, then stir in cheese, mayonnaise, yogurt, mustard, and spices.
Healthy Broccoli Casserole Recipe Healthy Fitness Meals Preheat your oven to 350°f and lightly spray a 2 quart baking dish with cooking oil spray. set aside. to steam the broccoli, add the broccoli florets to a steaming basket and place it over a pot with boiling water. cover and steam until just tender. transfer the steamed broccoli to the prepared casserole dish. Gently stir in the cubed cream cheese and 2 cups (256 grams) shredded cheddar cheese, until smooth. (it will take a couple minutes of stirring.) if desired, adjust salt and pepper to taste. transfer the broccoli mixture to a casserole dish. sprinkle the remaining 1 2 cup (64 grams) shredded cheese on top. Add the cheddar cheese and stir until fully melted. stir in the cauliflower rice. add the broccoli to the prepared baking dish. pour the cheese sauce over the broccoli; top with the cracker crumbs. bake at 350°f for 45 minutes. if desired, broil the casserole for 5 minutes for a crispier topping. Preheat the oven to 350 degrees f (175 degrees c). butter a 9x13 inch baking dish. whisk condensed soup, mayonnaise, egg, and onions together in a medium mixing bowl until combined. place frozen broccoli florets into a very large mixing bowl and break it up if necessary; add soup mixture and mix well to coat.
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