Healthy Alternative To Cream Cheese

The Best Cream Cheese Substitutes When You Re In A Pinch 2. greek yogurt. greek yogurt is a great alternative to cream cheese. it also gives your favorite dishes a healthy twist because it’s rich in protein, calcium, and vitamin b12 ( 3 ). use an. Not all cream cheese substitutions are equal. some work better as a spread or in a dip, and others perform best in baked goods. ten tried and true cream cheese swaps are thick strained yogurt, sour cream, neufchâtel cheese, vegan cream cheese, mascarpone, ricotta, cottage cheese, fresh goat cheese, butter, and silken tofu.

11 Different Cream Cheese Alternatives Anybody Can Use Healthy Milk Nutrition: ricotta is high in calcium and lower in fat and salt than cream cheese. it has only 50 calories and 4 grams of fat, plus 2 grams of protein per ounce. find it in the refrigerated dairy section, often close to the cream cheese. galbani is the best brand, with only 3 ingredients. 7. silken tofu: a vegan marvel. overview: silken tofu is an excellent plant based substitute for cream cheese, particularly for those following a vegan or lactose free diet. its smooth, creamy texture and neutral flavor make it an ideal base for both sweet and savory recipes. Cream cheese substitutes: 1. sour cream. sour cream replicates cream cheese's taste but isn't quite as caloric, making it a good choice for a lower calorie substitute. it gives baked goods a texture that's airy and moist, and even adds an extra bit of creaminess to cheesecake. Hummus. made from chickpeas, hummus is a plant based alternative that provides healthy fats, fiber, and protein. its creamy texture is perfect for spreading on bagels or using in dips. avocado. mashed avocado offers a creamy texture with healthy monounsaturated fats.

11 Different Cream Cheese Alternatives Anybody Can Use Food Add lemon for a little tang and drain in a cheesecloth if it's still too runny. (using full fat cottage cheese helps with thickness.) 07 of 11. just like cottage cheese, this swap requires a little effort to be cream cheese perfect. blend, drain, and add a squeeze of lemon and a few pinches of salt to make it more cream cheese like. But it is much lower in fat and calories. use it in any recipe that calls for cream cheese, and you won’t even notice the difference. how to substitute: swap 1 2 cup of cream cheese with 1 2 cup of neufchâtel cheese. 2. mascarpone cheese. mascarpone cheese is far from a healthy alternative to cream cheese.