Feta Cheese Nutrition Health Benefits And Recipes Dr Axe

Feta Cheese Nutrition Health Benefits And Recipes Dr Axe Feta cheese nutrition provides b vitamins, calcium, phosphorus and more. benefits of feta cheese nutrition include its ability to protect against cancer, support bone health, boost immunity, maintain gut health, prevent headaches, protect eyes and help treat anemia. easier to digest and much less allergenic and inflammatory than cow’s milk. Feta cheese is naturally high in key nutrients like calcium and riboflavin (vitamin b2). per serving (about 28 grams), feta also contains significant amounts of phosphorus, vitamin b12 and selenium. (4) so when you eat feta cheese, you’re reaping the benefits of all of these many important vitamins and minerals.

Feta Cheese Nutrition Health Benefits And Recipes Dr Axe 4. provides b vitamins, copper and phosphorus. along with protein and fat, goat’s cheese also provides phosphorus, copper, b vitamins like vitamin b6 and some iron. the combination of protein, calcium and iron may help support bone formation and help with absorption of certain minerals. ad. Nutritional benefits of feta. based on the nutritional profile and production process of feta, the cheese may have several benefits. probiotics. feta contains several probiotics that have potential health benefits. for instance, studies have demonstrated that feta cheese can contain numerous bacterial strains, such as (6, 7): lactobacillus brevis. 7 health benefits of feta cheese. supports bone health: feta cheese is rich in calcium, which is essential for maintaining strong bones and preventing osteoporosis. promotes digestive health: the probiotics found in feta cheese can help balance gut bacteria and improve digestion. boosts immune system: feta contains immune boosting nutrients. Sodium: 31288 milligrams. feta cheese is a good source of: calcium. riboflavin. zinc. selenium. phosphorus. feta cheese also contains a number of b vitamins, which support a healthy nervous system.