Eft Tapping Script To Set You Free Step one: ask,” where am i stuck?” (write it down and rate it. between 1 and 10 for painful intensity) step two: ask, “what set this up?”. then tap slowly, firmly yet gently on. the side of your hand as shown in the diagram or in this video eft tapping points using the eft setup phrases below. What is eft (tapping)? eft (emotional freedom techniques) or ^tapping is a body mind self help method. it combines a gentle touch together with mindful and vocal attention to thoughts and feelings. eft involves tapping with our fingertips on acupuncture points on the hands, face and body while focusing (temporarily) upon an issue we wish to.
Eft Tapping Script To Set You Free It’s all good. here’s my main emotional freedom techniques – eft guide – this guide helps you to understand how to do eft, how it works and the different ways to use eft in your own life. the eft tapping points – a look at some of the different tapping points people like to use. eft hand tapping – this guide explains how to use eft. A tapping script in eft refers to the words you say out loud during a tapping session. each eft tapping script has a unique goal. for example, you can create a tapping script to: release and heal from trauma. relieve anxiety, nervousness, depression, or stress. promote happiness, contentedness, or acceptance. For an example, if you wanted to clear a core issue and pattern of “people pleasing,” here are 36 suggested tapping statements. while tapping the eft points say the following statements: even though i am [scared], i deeply and completely accept myself. even though i am [in the way], i deeply and completely accept myself. Stress relief eft tapping script. here’s an effective script designed to help you release the stress from your daily life. remember to tap on each point as you say the phrases: take a deep breath in, and out. start tapping on the side of the hand. side of the hand: even though i’ve been feeling all this stress,.
Comments are closed.