Drumstick Vegetable Nutrition Facts вђ Blog Dandk Nutritional facts. drumstick pods and leaves are a storehouse of essential nutrients, whereas the leaves are the most nutrient part of the plant and one of the finest sources of calcium, iron, zinc, selenium and magnesium. fresh pods and seeds are a great source of oleic acid, a healthy fatty acid which is known to promote heart health. Drumsticks are a rich source of vitamins and minerals, including vitamin c, vitamin a, calcium, and iron. they are also high in antioxidants and have anti inflammatory properties. due to their nutritional value, drumsticks are often used in traditional dishes in india and other parts of asia. in addition to their use in traditional medicine and.
Drumstick Vegetable Nutrition Facts вђ Blog Dandk A potent source of zinc, drumsticks helps enhance the process of spermatogenesis. it is a process that plays a vital role in female sterility. 8. works as a supplement. drumsticks are an impeccable source of vitamins and minerals. fresh pods or leaves of drumsticks work as a potent supplement for your body. 9. What is the nutritional value of drumsticks per 100g? a 100g serving of raw drumstick pods provides 64 calories, 9.4g of protein, 8.28g of carbohydrates, 2.0g of dietary fibre, and 1.4g of total fat. they are also rich in vitamins a, c, and b6 and minerals like calcium, iron, magnesium, and potassium. 2. Drumsticks are well known for their health benefits. they contain vitamin a, c and b complex vitamins. furthermore, drumsticks are good sources of calcium, phosphorus and iron. therefore, including them in your daily diet helps prevent anaemia. for a plant source, drumsticks have a rich protein profile. Drumsticks are low in calories and loaded with essential nutrients like vitamins,minerals,fiber and plant compound like isothiocyanates helps to minimize blood sugar spikes. research shows that isothiocyanates present in drumstick benefits in lowering the levels of glucose and insulin resistance thus regulating blood glucose levels.
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