Top 10 Cheeses Low In Cholesterol Mozzarella: 9%. swiss: 8%. pepper jack: 7%. colby jack: 7%. unfortunately, none of these cheeses are low in saturated fat because they're made from whole milk. however, several fat free and low fat versions of most popular types of cheese are widely available in supermarkets and contain far less saturated fat and cholesterol than their whole. Low fat cheeses, like low fat cottage cheese and ricotta cheese or nonfat cheddar, have very little cholesterol. in fact, low fat cottage cheese has only 3.4 milligrams, while nonfat cheddar has a total of 5 milligrams (low fat, on the other hand, has 6 milligrams).
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Which Cheeses Are Lowest In Cholesterol And Fat Low fat cottage cheese. serving size: 1 2 cup (100 g) calories: 82 calories protein: 11 g saturated fat: 1 g cholesterol: 12 milligrams (mg), 4% dv calcium: 103 mg, 8% dv sodium: 321 mg, 14% dv. in the health food space, cottage cheese has been soaring in popularity over recent years. Low fat mozzarella cheese: a one ounce serving of the part skim variety has 18 mg of cholesterol and less than 3 g of saturated fat. nonfat cheddar cheese: it contains 5mg of cholesterol and 0g of. Cheese is high in saturated fat, which may raise cholesterol levels, but the effect varies depending on the type of cheese and other factors. learn how cheese can be part of a healthful diet and which cheeses are lowest in cholesterol. Worst: brie. brie and other super soft cheeses like camembert contain far too much fat to make them a healthy choice for the heart or the waistline. these cheeses are made with lots of cream, which makes them soft and luscious—but also far too easy to over indulge on. your best bet is to avoid these ripened, rind covered cheeses and stick to.
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