Carbs In A Grilled Cheese Sandwich

Multigrain Grilled Cheese Sandwiches Recipe Seamus Mullen There are 291 calories in 1 grilled cheese sandwich.: calorie breakdown: 49% fat, 38% carbs, 13% protein. How many calories are in a grilled cheese sandwich?.

Keto Grilled Cheese Sandwich The Low Carb Muse Sandwich (106g) grilled cheese sandwich. amount per serving. calories 366. % daily value*. total fat 23g 29%. saturated fat 13g 65%. trans fat 0.9g. polyunsaturated fat 1.7g. Cheese — one of the main ingredients of a grilled cheese sandwich — may have some health benefits. on its own, cheese is a good source of some vitamins, minerals, and protein. riboflavin. Grilled cheese sandwich (1 sandwich) contains 29.8g total carbs, 28.2g net carbs, 24.1g fat, 12.6g protein, and 386 calories. The number of carbs in a typical grilled cheese sandwich can range from around 20 grams to 40 grams, or even more, depending on the size and ingredients. the main sources of carbs in a grilled cheese sandwich come from the bread and any condiments that might be added. bread is usually the primary source, as it contains carbohydrates from starch.