Calories In Low Fat Cottage Cheese

By cokeexchange On Sep 16, 2024 Last updated

Cottage Cheese Nutrition Facts Calories Carbs And Health Benefits Cottage cheese calories. a 100 gram serving of 2% cottage cheese provides 84 calories, 52% of which comes from protein, 25% from fat, and 23% from carbohydrates. cottage cheese is considered a low calorie food. Find out how many calories, fat, protein, and carbohydrates are in a serving of lowfat cottage cheese. compare with other dairy products and see how long it would take to burn off the calories.

Cottage Cheese Nutrition Facts Calories Carbs And Health Benefits Find out how many calories and nutrients are in 1 cup of low fat cottage cheese with 1% milkfat. compare with other foods and see how long it takes to burn off 163 calories. There are 85 calories in 100 grams of cottage cheese (nonfat).: calorie breakdown: 5% fat, 9% carbs, 86% protein. Oz ( 113g ) cottage cheese low fat. amount per serving. calories 81. % daily value*. total fat 1.2g 2%. saturated fat 0.7g 4%. polyunsaturated fat 0g. monounsaturated fat 0.3g. There are 203 calories in 1 cup of cottage cheese (lowfat 2% milkfat). get full nutrition facts and other common serving sizes of cottage cheese (lowfat 2% milkfat) including 100 g and 4 oz.

Cottage Cheese Nutrition Facts And Health Benefits Oz ( 113g ) cottage cheese low fat. amount per serving. calories 81. % daily value*. total fat 1.2g 2%. saturated fat 0.7g 4%. polyunsaturated fat 0g. monounsaturated fat 0.3g. There are 203 calories in 1 cup of cottage cheese (lowfat 2% milkfat). get full nutrition facts and other common serving sizes of cottage cheese (lowfat 2% milkfat) including 100 g and 4 oz. Low fat cottage cheese. 1% milkfat small curd giant eagle. fat 11 % carbs 28 % protein 61 %. percent calories. ½ cup of low fat cottage cheese ( 1% milkfat small curd giant eagle) contains 80 calories. the macronutrient breakdown is 28% carbs, 11% fat, and 61% protein . this is a good source of protein (23% of your daily value). Find out how many calories and nutrients are in 1 cup of lowfat cottage cheese with no sodium. see the breakdown of fat, carbs, protein and more, and compare with other types of cheese.

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Is Cottage Cheese Healthy?

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