Cheese Quesadilla Calories And Nutrition 100g 1 serving of cheese quesadilla (wawa) contains 520 calories. the macronutrient breakdown is 27% carbs, 55% fat, and 18% protein. this is a good source of protein (43% of your daily value), calcium (70% of your daily value), and iron (45% of your daily value). Cheese quesadilla. amount per serving. calories 714. % daily value*. total fat 45g 58%. saturated fat 22g 110%. trans fat 1.9g. polyunsaturated fat 3.8g. monounsaturated fat 12g.
Cheese Quesadilla Calories On average, a cheese quesadilla made with a 10 inch flour tortilla and one ounce of cheddar cheese contains around 300 350 calories. however, the calorie count can vary depending on the type and amount of cheese used, as well as the size and thickness of the tortilla. adding other ingredients such as vegetables, meats, or sauces can also impact. Calories in quesadillas. the favorite choice for the term "quesadillas" is 1 meatless quesadilla with cheese which has about 500 calories. calorie and nutritional information for a variety of types and serving sizes of quesadillas is shown below. view other nutritional values (such as carbs or fats) using the filter below:. To cut calories and fat even further, use reduced fat cheese in the filling and sprinkle the cheese on the tortilla lightly. although sour cream is a traditional accompaniment to a quesadilla, it adds 46 calories and nearly 5 grams of fat per 2 tablespoon serving. instead, use 2 tablespoons of salsa, providing just 10 calories and 0.6 gram of fat. 1 quesadilla of cheese quesadilla contains 557 calories. the macronutrient breakdown is 25% carbs, 61% fat, and 14% protein. this is a good source of protein (35% of your daily value), calcium (50% of your daily value), and vitamin a (32% of your daily value).
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