Best Cheeses For Lactose Intolerance 2024 Limburger. "limburger is another good cheese choice for the lactose intolerant," rall says. "its strong smell and flavor isn't for everyone, but it's got a smooth, creamy texture that goes great on crackers and bread." limburger is a soft, washed rind cheese. it contains only a moderate amount of lactose, about 2%. Learn which cheeses have low or no lactose levels and how to choose them based on grams per serving or percentages. find out the history and characteristics of popular cheeses like colby, cheddar, swiss, mozzarella, and more.
5 Best Lactose Intolerant Cheeses To Eat And Other Tips Lactose Free Swiss: many types of cheese fall under the category of "swiss." while the true swiss varieties include emmenthaler and gruyère, many of the swiss cheeses found in stores are produced in the united states and emulate the holey, semihard originals. swiss cheese contains 0.0 to 3.4% lactose, and pasteurized, processed swiss contains 0.0 to 2.1%. Feta can be made from goat’s milk, as can edam, among other cheeses. some popular french chevre include valencay, tommes, and selles sur cher. in the us you might see montrachet logs. check labels, as the lactose content can vary, but many can be enjoyed while eating low lactose. Most people with lactose intolerance or lactase non persistence can also tolerate dairy products that are naturally low in lactose. hard cheeses such as cheddar, colby, swiss, mozzarella and monterey jack “are virtually lactose free,” cifelli explains. additionally aged cheeses such as parmigiano reggiano are virtually lactose free. Most hard, aged cheeses are a good bet, because the majority of the lactose gets drained off with the whey, and even more gets broken down by enzymes during the aging process. crumbly, grateable cheeses like parm, grana padano and pecorino are aged for upwards of a year—which means by the time you eat them, pretty much all the lactose is long.
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