Bad Dreams Triggers In Adults And How To Minimise Them Love Inspire Adults never seem to have bad dreams that disrupt their sleep or keep them awake at night. most nights, that’s true for me, but these past few nights, nightmares have been my morning alarm. like most bloggers, curious topics and life experiences tend to become the inspiration for content. Nix the nightcap. alcohol might make you sleepy, but it (and other substances like drugs) can actually lead to nightmares, says dr. dasgupta. avoid sipping wine, beer, liquor and other spirits.
Bad Dreams Triggers In Adults And How To Minimise Them Love Inspire Improving sleep hygiene. sleep hygiene refers to both daytime and nighttime habits that affect sleep. improving sleep hygiene can promote better sleep and may reduce nightmares. good habits to adopt include: going to bed and waking up at more or less the same time every day. arranging a comfortable bedroom environment. Regular physical activity can promote better sleep, helping to prevent nightmares. just ensure you don’t exercise too close to bedtime, as it can have the opposite effect. 6. avoid heavy meals before bed. as mentioned before, late night snacking, especially heavy or very spicy food, can lead to bad dreams. 9. practice yoga and meditation. regular yoga and meditation helps reduce stress and anxiety that can contribute to disturbing dreams. try simple breathing exercises, guided meditations, or gentle beginner yoga routines in the evening to calm both your body and mind before sleep. 10. However, there’s one thing that nightmares may actually “warn” us about: our physical and mental health. according to research, nightmares are more common in people who have mental health.
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