7 Healthy High Protein Cottage Cheese Recipes Livestrong 3. cheese and vegetable spread on crackers. not your average cheese and crackers, this recipe is packed with a day's worth of fiber and protein. this simple snack puts a twist on your traditional cheese and crackers, replacing your go to cheddar and gouda with cottage cheese. 1. cottage cheese crab bowl. whipping together a bowl full of healthy and fresh ingredients is a quick and easy way to serve dinner when you're short on time. image credit: budget bytes. calories: 149.2 calories. protein: 15.7 grams. this budget friendly, diy sushi bowl is the perfect way to eat cottage cheese.
Low Carb Cottage Cheese Pancakes Healthy High Protein Breakfast Cottage cheese nutrition facts. one cup of cottage cheese is equal to a single serving. although cottage cheese nutrition varies by milk fat level and added sodium, one cup of low fat (1% milkfat) cottage cheese contains: calories : 163. total fat : 2.3 g. cholesterol : 9 mg. Roasted strawberry cottage cheese smoothie. not everybody is a big fan of the texture of cottage cheese. this is a great recipe if you don’t like the lumps in cottage cheese. it’s blended with roasted strawberries, milk, chia seeds, and ice until smooth. the flavor of the roasted strawberries is so rich and sweet. Blackberry cheesecake cottage cheese ice cream. 4.92 from 24 votes. this high protein cottage cheese ice cream is made with with full fat cottage cheese, maple syrup, blackberries, and grahahm crackers. it tastes just like cheesecake, but is super nutrious! view recipe. Once you start adding cottage cheese to your eggs, you’ll never look back. get the recipe! 3. cottage cheese chicken parm bowl. chicken parm is a classic italian dish, but it’s also usually pretty high in fats and carbs and the protein side of things is usually a little lopsided. but not our single serve cottage cheese chicken parm bowl!.
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