7 Days Gm Diet Plan General Motors Diet Chart General motors diet plan for 7 days. day 1: fruit day. day 2: vegetable day. day 3: fruit and vegetable day. day 4: banana and milk day. day 5: lean protein and tomatoes day. day 6: lean protein and vegetables day. day 7: brown rice, fruits, and vegetables day. benefits of the gm diet plan. Vegetarians can replace the meat with brown rice or cottage cheese. extra water is consumed within this meat day (2x extra glasses). breakfast: 6 oz serving of fish 2 whole tomatoes. lunch: 7 oz serving of chicken with 2 whole tomatoes. dinner: 7 oz serving of beef with 2 whole tomatoes.
7 Day Gm Diet Plan For Weight Loss 7 day gm diet plan chart for weight loss. the gm diet plan is focused on ensuring the consumption of complex carbs, along with low calorie foods. this combined with an increased water intake can result in a significant weight loss in the span of a week. the idea is to limit one’s weekly diet to just fruits, vegetables, brown rice, and chicken. The gm diet, also known as the general motors diet, is a plan that promises to help you lose up to 15 pounds (6.8 kg) in just one week. each day of the gm diet permits you to eat different foods. The diet encourages you to eat melons for extra weight loss, although no studies say melons specifically induce weight loss. day 2: vegetables only, raw or cooked. limit potatoes to your morning meal. day 3: eat fruit and vegetables of any kind, except bananas and potatoes. day 4: only bananas and milk allowed. This is the general structure of eating for the week: day 1: eat an unlimited amount of fruit, except bananas. drink plenty of water. the diet emphasizes melon for weight loss. day 2: eat only.
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