7 Day South Beach Diet Phase 1 Meal Plan Pr Heat 1 tbsp oil in a pan and add the tomatoes. while they are cooking, beat the eggs in a jug and add the milk, black pepper, and basil. remove the tomatoes from the pan and place on the plates. add the oil, spinach and egg mixture to the pan, stirring occasionally until the eggs scramble. Drink at least 2 3 liters of water daily to prevent your body from dehydrating. weekly meal planner for south beach diet phase 1. day 1. breakfast 1 serving of tomato and egg scramble. snack 1 serving of turkey omelet. lunch 1 serving of scrambled eggs with spinach and cream cheese with 1 apple.
South Beach Diet Phase 1 How It Works Food List Menu Place 4 whole cleaned and boned trout (about 12 oz each) on parchment paper lined baking sheet. season flesh side with 1 4 tsp salt and brush with 1 large egg white. sprinkle nut mixture over each. Phase 1. remember: fruits, beans, legumes, grains, alcohol, sugary beverages and reined, processed carbs are not allowed during phase 1 and you will limit nuts and dairy products. extras we know some of you like half and half in your morning cofee. and a small topping for your vegetables is always nice. so the south beach diet builds a little. Here’s a sample south beach diet phase 1 menu including breakfast, lunch, dinner, and snacks: breakfast: (7 am) south beach diet® farmhouse garden & cheese omelet greek yogurt. morning snack: (10am) south beach diet® dark chocolate nut bar. lunch: (12:30pm) south beach diet® mushroom parmesan soup w chicken. Read more for south beach diet meal plans, food lists and tips. you will still need to keep track of your net carbs each day to stay with your daily goal of 50 grams (phase 1) or 100 grams.
Comments are closed.