Six Ways To Help Someone Struggling With Their Mental Healthо Subscribe and 🔔 to the bbc 👉 bit.ly bbc subwatch the bbc first on iplayer 👉 bbc.in iplayer home5 ways to help someone struggling wit. If someone is struggling with their mental health, it's not always easy to know what to say or do. here are five ways you can help.for support and advice go.
5 Ways To Help Someone Struggling With Their Mental Hea The benefits of flexible thinking. 86.9k views. watch the "how to help someone struggling with their mental health" video at bbc ideas. explore other related content via our curated "health and. 5 ways to help someone struggling with their mental health #mentalhealthseasonbbcideas #iplayer | bbc iplayer, bbc. Don't blame or shame. set boundaries. don't personalize behaviors. practice self care. prevent resentment. step back when needed. don't ghost them. no one — not even the most energetic among us. Do check in with them regularly. many people who struggle with their mental health already feel a baseline level of guilt for being a drag on other people’s time, energy and mental space. consistently check in (a quick text is fine) with them, keep them company when you can, and remind your friend that you love them and you’re on their side.
5 Ways To Help Someone Struggling With Their Mental Hea Don't blame or shame. set boundaries. don't personalize behaviors. practice self care. prevent resentment. step back when needed. don't ghost them. no one — not even the most energetic among us. Do check in with them regularly. many people who struggle with their mental health already feel a baseline level of guilt for being a drag on other people’s time, energy and mental space. consistently check in (a quick text is fine) with them, keep them company when you can, and remind your friend that you love them and you’re on their side. Give the person time to answer and try not to grill them with too many questions. 5. talk about self care. discuss ways of de stressing or practising self care and ask if they find anything helpful. exercising, having a healthy diet and getting a good night's sleep can help protect mental health and sustain wellbeing. Give your loved one control. unless your loved one is in imminent danger, trying to force him or her into treatment removes your loved one’s sense of agency and strength. encourage your loved.
7 Ways To Help A Friend Who Is Struggling With Mental Health Give the person time to answer and try not to grill them with too many questions. 5. talk about self care. discuss ways of de stressing or practising self care and ask if they find anything helpful. exercising, having a healthy diet and getting a good night's sleep can help protect mental health and sustain wellbeing. Give your loved one control. unless your loved one is in imminent danger, trying to force him or her into treatment removes your loved one’s sense of agency and strength. encourage your loved.
How To Support Someone Who Is Struggling With Their Mental Health 4 ођ
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