7 Day Weight Loss Meal Plan With Grocery List Day 7. breakfast: a cup of plain greek or icelandic yogurt topped with 1 cup of sliced strawberries and 1 ounce of sliced almonds. lunch: fresh roasted turkey sandwich on 100 percent whole wheat. Daily totals: 1,997 calories, 94g fat, 95g protein, 208g carbohydrate, 32g fiber, 2,101mg sodium. make it 1,800 calories: change a.m. snack to 1 medium apple, omit yogurt at lunch and change p.m. snack to 1 large pear. make it 2,200 calories: add 1 ounce dark chocolate and ½ cup raspberries as an evening snack.
Weight Watchers 7 Day Meal Plan Basic Plan With Free Printable The The grocery list is comprehensive and includes everything you need to make all meals on the plan. monday (5 16) b: high protein scrambled eggs with cottage cheese (½ recipe) with 1 ounce avocado. l: coconut chicken salad with warm honey mustard vinaigrette *. d: spinach artichoke lasagna roll up and a green salad*. Day 3: dinner. serve 4 ounces steamed shrimp with 1 baked potato topped with 3 tablespoons salsa and 1 tablespoon unsweetened greek yogurt, plus 3 cups spinach, steamed. finish the meal off with 1. 7 day sample weight loss menu. this one week meal plan for weight loss was designed for a person who requires about 2,000 calories per day but aims to achieve weight loss through an intake of 1,500 to 1,750 calories per day with 3 meals and 2 snacks. your daily calorie goal may vary. learn what it is below, then make tweaks to the plan to fit. Sunday (1 9) b: baked sweet potato egg cups with 1 ounce avocado, and 1 ½ cups baby spinach with 1 teaspoon light. vinaigrette. l: turkey club (recipe x 4) and an apple. d: spinach stuffed chicken breasts with tomato and feta with a green salad #. total calories: 1,156**.
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