30 Day Challenge 100 Push Ups A Day Day 30 Results B The exercise could help build power, muscle, and strength and burn calories as part of a regular exercise regime, but what happens to your body if you do 100 burpees a day for 30 days? Read on to How much of a difference does walking 10,000 steps every day actually make? Well, I decided to find out by doing it for 30 days The challenge was surprisingly hard to accomplish and the results
100 Pushups A Day For 30 Days Results Youtube Sadly, I have long been cursed (like so many others) with lazy glutes from years of sitting on my butt for entire working days happened when I did 100 glute bridges a day for an entire In fact, they’re not in my top 20 But they say that oldies are goodies for a reason, so when I was asked to do 100 jumping jacks a day for a week, I er, jumped at the chance Because who needs 30 days, 30 types of squats, and 100 squats a day felt like a satisfying achievement So for one entire month, I did 100 squats every day Read on to see what I learned This article was A man did 300 bodyweight squats a day for 30 days and documented his journey on YouTube Singaporean vlogger Zhang told Insider he was glad with the results, since he barely ever did squats
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